John Cooke v250m/2:00r...5 row
1,250
Meters
4:48.1
Time
1:55.2
Pace
84
Calories
140
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,318 |
| Overall Time | 14:48.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 196 |
August 25, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.1 | 1,250 | 1:55.2 | 229 | 1087 | 30 | 140 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 30 | 132 | |
| r: 2:00 | 135 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | 140 | |
| r: 2:00 | 145 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 30 | 142 | |
| r: 2:00 | 190 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | 145 | |
| r: 2:00 | 192 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 31 | 144 | |
| r: 2:00 | 406 | ||||||
| r1,068 |
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Workout Graph
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