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John Cooke v0:45/0:45r...20 row

4,146

Meters

15:00.0

Time

1:48.5

Pace

300

Calories

140

Heart Rate

Rest Distance2,313
Rest Time15:00.0
Overall Distance6,459
Overall Time30:00.0
Average Watts274
Calories Per Hour1242
Stroke Rate33
Stroke Count813
Drag Factor185

August 25, 2025 15:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,146 1:48.5 274 1242 33 140
0:45.0 210 1:47.1 285 1279 33 119
r: 0:45 126
0:45.0 211 1:46.6 289 1293 33 135
r: 0:45 119
0:45.0 212 1:46.1 293 1307 35 144
r: 0:45 127
0:45.0 209 1:47.6 281 1265 35 133
r: 0:45 122
0:45.0 207 1:48.6 273 1237 33 137
r: 0:45 114
0:45.0 205 1:49.7 265 1211 33 136
r: 0:45 101
0:45.0 207 1:48.6 273 1237 33 138
r: 0:45 126
0:45.0 210 1:47.1 285 1279 35 142
r: 0:45 115
0:45.0 207 1:48.6 273 1237 35 141
r: 0:45 133
0:45.0 209 1:47.6 281 1265 33 142
r: 0:45 108
0:45.0 202 1:51.3 253 1171 32 144
r: 0:45 99
0:45.0 206 1:49.2 269 1224 33 141
r: 0:45 118
0:45.0 207 1:48.6 273 1237 33 144
r: 0:45 104
0:45.0 205 1:49.7 265 1211 33 141
r: 0:45 102
0:45.0 207 1:48.6 273 1237 33 143
r: 0:45 107
0:45.0 207 1:48.6 273 1237 33 147
r: 0:45 120
0:45.0 206 1:49.2 269 1224 31 146
r: 0:45 120
0:45.0 209 1:47.6 281 1265 32 147
r: 0:45 118
0:45.0 203 1:50.8 257 1184 31 147
r: 0:45 97
0:45.0 208 1:48.1 277 1251 35 148
r: 0:45 137
r2,313

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Workout Graph

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