John Cooke v250m/2:00r...5 row
1,250
Meters
4:48.5
Time
1:55.4
Pace
85
Calories
141
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,193 |
| Overall Time | 14:48.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 181 |
August 14, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.5 | 1,250 | 1:55.4 | 228 | 1083 | 31 | 141 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 31 | 129 | |
| r: 2:00 | 134 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 32 | 143 | |
| r: 2:00 | 132 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 33 | 145 | |
| r: 2:00 | 153 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 34 | 145 | |
| r: 2:00 | 158 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | 146 | |
| r: 2:00 | 366 | ||||||
| r943 |
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Workout Graph
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