John Cooke 1500m row
1,500
Meters
6:38.5
Time
2:12.8
Pace
88
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 191 |
August 12, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 25 | 125 |
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 25 | 113 |
| 1:16.7 | 600 | 2:07.8 | 168 | 876 | 26 | 125 |
| 1:16.1 | 900 | 2:06.8 | 172 | 890 | 25 | 131 |
| 1:14.0 | 1,200 | 2:03.3 | 187 | 942 | 24 | 135 |
| 1:29.0 | 1,500 | 2:28.3 | 107 | 669 | 25 | 121 |
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Workout Graph
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