John Cooke 2000m row
2,000
Meters
9:44.2
Time
2:26.0
Pace
110
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 199 |
August 18, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.2 | 2,000 | 2:26.0 | 112 | 686 | 24 | 124 |
| 2:02.3 | 400 | 2:32.8 | 98 | 637 | 26 | 118 |
| 1:50.6 | 800 | 2:18.2 | 132 | 755 | 24 | 128 |
| 1:49.4 | 1,200 | 2:16.7 | 137 | 771 | 24 | 130 |
| 1:48.5 | 1,600 | 2:15.6 | 140 | 782 | 24 | 132 |
| 2:13.4 | 2,000 | 2:46.7 | 75 | 559 | 25 | 113 |
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Workout Graph
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