John Cooke 1500m row
1,500
Meters
5:55.4
Time
1:58.4
Pace
100
Calories
101
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 199 |
August 14, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 24 | 101 |
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 25 | 69 |
| 1:11.6 | 600 | 1:59.3 | 206 | 1008 | 24 | 69 |
| 1:11.3 | 900 | 1:58.8 | 209 | 1017 | 24 | 116 |
| 1:10.4 | 1,200 | 1:57.3 | 217 | 1045 | 25 | 125 |
| 1:08.7 | 1,500 | 1:54.5 | 233 | 1102 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.