John Cooke 1500m row
1,500
Meters
7:11.0
Time
2:23.6
Pace
83
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 198 |
August 14, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.0 | 1,500 | 2:23.6 | 118 | 706 | 24 | 132 |
| 1:32.0 | 300 | 2:33.3 | 97 | 634 | 26 | 123 |
| 1:21.9 | 600 | 2:16.5 | 138 | 773 | 25 | 133 |
| 1:20.7 | 900 | 2:14.5 | 144 | 795 | 25 | 137 |
| 1:18.8 | 1,200 | 2:11.3 | 155 | 831 | 24 | 142 |
| 1:37.6 | 1,500 | 2:42.6 | 81 | 579 | 24 | 128 |
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Workout Graph
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