Mike Smith

Log

Date Workout Score Ave Comments Action
04/19/24 5000m 23:48.1 2:22.8

Df 105, sr 20. Easy row.

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04/19/24 10:01 3,772m 2:39.4

Df 40, cool-down.

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04/19/24 5000m 9:47.9 1:57.5

Df 100, pace under 2-0 minutes,steady, try for straight lines on workout graph.

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04/19/24 5000m 9:30.7 1:54.1

Df 100, 5000 mts. 500 mt splits, pace under 2-05,and 1-50.

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04/19/24 10:01 4,536m 2:12.6

Df 100, warmup.

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04/18/24 40:00 16,752m 2:23.2

Df 90, rpm 65, easy ride.

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04/18/24 20:00 4,062m 2:27.7

Df 105, sr under 20, just an easy row.

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04/18/24 20:00 4,058m 2:27.8

Df 78. Sr under 30, easy workout, shoulder a bit sore, from intervals the other day.

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04/17/24 5:01 1,928m 2:36.4

Cool down

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04/17/24 10000m 19:39.1 1:57.9

Df 227. Power workout, rpm around 58, pace under 2 minutes.

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04/17/24 10000m 19:49.6 1:58.9

Df 75, spin workout, start 2-10 pace, try for each split a little faster.

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04/16/24 1:00:00 26,693m 2:14.8

Df 100, easy hour, 5 min warmup, then rpm 65 and 70, hr good.

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04/15/24 10:01 3,623m 2:46.0

Df 40, cool-down.

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04/15/24 6000m 12:28.5 2:04.7

Df 90, rpm 75, steady workout.

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04/15/24 v200m/1:30r...10 2,000m 1:52.6

Df 105, 10 x200 mts. Testing my shoulder.

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04/15/24 10:01 2,080m 2:24.6

Df 105, sr 20,

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04/15/24 6000m 12:39.3 2:06.5

Df 90, warmup ladder.

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04/14/24 10:01 4,016m 2:29.8

Df 45, cool-down

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04/14/24 10000m 19:39.8 1:57.9

Df 185, power ride, rpm 62, steady workout.

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04/14/24 5000m 10:40.5 2:08.1

Df 70, ladder 500 mt splits, rpm 70 and 90,

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04/14/24 14:00 3,058m 2:17.3

Df 105, sr 18, 2min splits., warmup

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04/13/24 1:00:00 25,395m 2:21.7

Df 75, rpm 70, easy hour, bad head cold.slow ,but still worked up a sweat, hr good.

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04/11/24 1:00:00 27,174m 2:12.4

Df 85, 1 hour ladder.,5 min warmup.then rpm 70 and 75, bad head cold.so going not to hard.

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04/10/24 5000m 11:17.4 2:15.4

Cool-down

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04/10/24 5000m 23:26.8 2:20.6

Df 108, sr workout, 20,and 25, 500 mt splits.

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