Mike Smith 10000m BikeErg
10,000
Meters
22:41.0
Time
2:16.1
Pace
290
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 69 |
| Revolution Count | 1589 |
| Power/kg | 1.62 |
| Drag Factor | 85 |
January 23, 2025 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:41.0 | 10,000 | 2:16.1 | 139 | 777 | 69 | 125 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 69 | 124 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 70 | 125 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 775 | 70 | 127 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 778 | 70 | 128 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 779 | 70 | 126 |
| 2:15.9 | 6,000 | 2:15.9 | 139 | 779 | 70 | 126 |
| 2:16.0 | 7,000 | 2:16.0 | 139 | 778 | 70 | 125 |
| 2:15.7 | 8,000 | 2:15.7 | 140 | 782 | 70 | 126 |
| 2:15.6 | 9,000 | 2:15.6 | 140 | 783 | 70 | 125 |
| 2:15.7 | 10,000 | 2:15.7 | 140 | 782 | 70 | 123 |
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Workout Graph
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Df 85, rpm 70, easy 10000, hr stayed in the zone.