Mike Smith v4000m/1:30r...4 BikeErg
16,000
Meters
31:14.4
Time
1:57.1
Pace
544
Calories
145
Heart Rate
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,346 |
| Overall Time | 37:14.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 64 |
| Revolution Count | 2309 |
| Power/kg | 2.54 |
| Drag Factor | 170 |
January 23, 2025 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:14.4 | 16,000 | 1:57.1 | 218 | 1049 | 64 | 145 | |
| 7:51.6 | 4,000 | 1:57.9 | 214 | 1034 | 64 | 137 | |
| r: 1:30 | 631 | ||||||
| 7:48.7 | 4,000 | 1:57.1 | 218 | 1048 | 64 | 143 | |
| r: 1:30 | 593 | ||||||
| 7:47.8 | 4,000 | 1:56.9 | 219 | 1053 | 65 | 150 | |
| r: 1:30 | 573 | ||||||
| 7:46.2 | 4,000 | 1:56.5 | 221 | 1060 | 65 | 153 | |
| r: 1:30 | 549 | ||||||
| r2,346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 170, 4x4000 mts, intervals, with 1-30 easy, pace was meant to be just under 2 minutes, but i went a bit harder.