Mike Smith 70000m BikeErg
70,000
Meters
2:34:07.8
Time
2:12.1
Pace
2109
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 60 |
| Revolution Count | 9298 |
| Power/kg | 1.77 |
| Drag Factor | 145 |
January 26, 2025 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:34:07.8 | 70,000 | 2:12.1 | 152 | 822 | 60 | 126 |
| 22:04.9 | 10,000 | 2:12.4 | 150 | 817 | 60 | 109 |
| 22:01.7 | 20,000 | 2:12.1 | 152 | 821 | 60 | 115 |
| 22:01.3 | 30,000 | 2:12.1 | 152 | 822 | 60 | 122 |
| 22:00.6 | 40,000 | 2:12.0 | 152 | 823 | 60 | 126 |
| 22:00.8 | 50,000 | 2:12.0 | 152 | 822 | 60 | 131 |
| 21:59.7 | 60,000 | 2:11.9 | 152 | 824 | 60 | 136 |
| 21:58.8 | 70,000 | 2:11.8 | 153 | 825 | 61 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 145, rpm 60, pace 2-12, steady even Sunday ride