Mike Smith 50:00 BikeErg
20,507
Meters
50:00.0
Time
2:26.2
Pace
568
Calories
93
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 65 |
| Revolution Count | 3259 |
| Power/kg | 1.31 |
| Drag Factor | 84 |
January 22, 2025 07:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,507 | 2:26.2 | 112 | 684 | 65 | 93 |
| 5:00.0 | 2,033 | 2:27.5 | 109 | 674 | 65 | 87 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 65 | 89 |
| 15:00.0 | 2,051 | 2:26.2 | 112 | 684 | 65 | 92 |
| 20:00.0 | 2,053 | 2:26.1 | 112 | 686 | 65 | 93 |
| 25:00.0 | 2,055 | 2:25.9 | 112 | 687 | 65 | 93 |
| 30:00.0 | 2,055 | 2:25.9 | 112 | 687 | 65 | 94 |
| 35:00.0 | 2,055 | 2:25.9 | 112 | 687 | 65 | 97 |
| 40:00.0 | 2,054 | 2:26.0 | 112 | 686 | 65 | 97 |
| 45:00.0 | 2,052 | 2:26.1 | 112 | 685 | 65 | 99 |
| 50:00.0 | 2,051 | 2:26.2 | 112 | 684 | 65 | 98 |
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Workout Graph
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Df 85, rpm 65, easy ride, try to keep hr under 100, zone 2