Mike Smith 20:00 SkiErg
4,253
Meters
20:00.0
Time
2:21.0
Pace
238
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 34 |
| Stroke Count | 685 |
| Drag Factor | 68 |
January 17, 2025 08:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,253 | 2:21.0 | 125 | 729 | 34 | 150 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 33 | 135 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 34 | |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 34 | |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 35 | |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 34 | |
| 12:00.0 | 427 | 2:20.5 | 126 | 734 | 34 | |
| 14:00.0 | 428 | 2:20.1 | 127 | 737 | 35 | 153 |
| 16:00.0 | 426 | 2:20.8 | 125 | 731 | 34 | 154 |
| 18:00.0 | 428 | 2:20.1 | 127 | 737 | 34 | 153 |
| 20:00.0 | 428 | 2:20.1 | 127 | 737 | 35 | 155 |
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Workout Graph
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Df 70, sr under 35,