Mike Smith 27000m BikeErg
27,000
Meters
1:04:13.9
Time
2:22.7
Pace
761
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 69 |
| Revolution Count | 4453 |
| Power/kg | 1.4 |
| Drag Factor | 75 |
January 20, 2025 07:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:13.9 | 27,000 | 2:22.7 | 120 | 714 | 69 | 103 |
| 7:34.7 | 3,000 | 2:31.5 | 101 | 645 | 65 | 87 |
| 7:05.4 | 6,000 | 2:21.8 | 123 | 722 | 70 | 97 |
| 7:05.0 | 9,000 | 2:21.6 | 123 | 723 | 70 | 100 |
| 7:04.7 | 12,000 | 2:21.5 | 123 | 724 | 70 | 103 |
| 7:04.7 | 15,000 | 2:21.5 | 123 | 724 | 70 | 105 |
| 7:04.7 | 18,000 | 2:21.5 | 123 | 724 | 70 | 109 |
| 7:05.1 | 21,000 | 2:21.7 | 123 | 723 | 70 | 110 |
| 7:04.7 | 24,000 | 2:21.5 | 123 | 724 | 70 | 111 |
| 7:04.8 | 27,000 | 2:21.6 | 123 | 724 | 70 | 111 |
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Workout Graph
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Df 75, 3000 mt splits, warmup then rpm 70, try to keep hr under 110, easy day.