Mike Smith 5000m BikeErg
5,000
Meters
12:50.9
Time
2:34.1
Pace
130
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 79 |
| Revolution Count | 1023 |
| Power/kg | 1.11 |
| Drag Factor | 39 |
January 19, 2025 09:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:50.9 | 5,000 | 2:34.1 | 95 | 628 | 79 | 124 |
| 1:17.7 | 500 | 2:35.4 | 93 | 620 | 79 | 122 |
| 1:15.3 | 1,000 | 2:30.6 | 102 | 652 | 82 | 125 |
| 1:15.1 | 1,500 | 2:30.2 | 103 | 655 | 82 | 127 |
| 1:14.6 | 2,000 | 2:29.2 | 105 | 662 | 82 | 128 |
| 1:14.6 | 2,500 | 2:29.2 | 105 | 662 | 83 | 128 |
| 1:14.2 | 3,000 | 2:28.4 | 107 | 668 | 82 | 130 |
| 1:13.6 | 3,500 | 2:27.2 | 110 | 677 | 83 | 129 |
| 1:21.1 | 4,000 | 2:42.2 | 82 | 582 | 76 | 124 |
| 1:22.2 | 4,500 | 2:44.4 | 79 | 571 | 74 | 119 |
| 1:22.5 | 5,000 | 2:45.0 | 78 | 568 | 74 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 40, cool-down