Mike Smith 40:00 SkiErg
7,795
Meters
40:00.0
Time
2:33.9
Pace
416
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 69 |
January 18, 2025 08:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,795 | 2:33.9 | 96 | 630 | 28 | 121 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 28 | 54 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 28 | |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 28 | |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 28 | |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 28 | 130 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 28 | 137 |
| 35:00.0 | 982 | 2:32.7 | 98 | 637 | 28 | 141 |
| 40:00.0 | 988 | 2:31.8 | 100 | 644 | 28 | 144 |
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Workout Graph
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Df 70, sr 28, just taking it easy,