Mike Smith 30:01 SkiErg
5,979
Meters
30:01.9
Time
2:30.6
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Drag Factor | 69 |
January 21, 2025 07:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 5,979 | 2:30.6 | 102 | 652 | 28 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 28 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 28 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 28 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 |
| 30:01.9 | 6 | 2:38.3 | 88 | 603 |
Df 70, sr 28, app didn’t download,