Mike Smith 16:00 SkiErg
3,272
Meters
16:00.0
Time
2:26.6
Pace
177
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 66 |
January 15, 2025 08:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,272 | 2:26.6 | 111 | 681 | 28 | 127 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 28 | 93 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 28 | |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 28 | |
| 12:00.0 | 411 | 2:25.9 | 112 | 687 | 28 | |
| 14:00.0 | 410 | 2:26.3 | 112 | 684 | 29 | 146 |
| 16:00.0 | 414 | 2:24.9 | 115 | 695 | 29 | 143 |
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Workout Graph
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Df 65, sr 28,