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Mike Smith 1:05:00 BikeErg

28,501

Meters

1:05:00.0

Time

2:16.8

Pace

827

Calories

106

Heart Rate

Average Watts137
Calories Per Hour770
RPM69
Revolution Count4520
Power/kg1.6
Drag Factor85

January 24, 2025 07:28:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 85, 65 min ride, 5 min splits, warmup then rpm 70, hoped to keep hr under 110,had to settle for 115,easy day.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:00.0 28,501 2:16.8 137 770 69 106
5:00.0 2,038 2:27.2 110 677 65 88
10:00.0 2,198 2:16.4 138 773 70 101
15:00.0 2,201 2:16.3 138 775 70 103
20:00.0 2,203 2:16.1 139 776 70 101
25:00.0 2,207 2:15.9 139 779 70 104
30:00.0 2,208 2:15.8 140 780 70 106
35:00.0 2,206 2:15.9 139 778 70 108
40:00.0 2,208 2:15.8 140 780 70 110
45:00.0 2,207 2:15.9 139 779 70 111
50:00.0 2,207 2:15.9 139 779 70 111
55:00.0 2,208 2:15.8 140 780 70 113
1:00:00.0 2,206 2:15.9 139 778 70 115
1:05:00.0 2,206 2:15.9 139 778 70 115

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Workout Graph

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