Mike Smith 50000m BikeErg
50,000
Meters
1:48:15.7
Time
2:09.9
Pace
1530
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 65 |
| Revolution Count | 7086 |
| Power/kg | 1.87 |
| Drag Factor | 119 |
January 19, 2025 08:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:48:15.7 | 50,000 | 2:09.9 | 160 | 849 | 65 | 132 |
| 10:55.2 | 5,000 | 2:11.0 | 156 | 835 | 65 | 107 |
| 10:49.8 | 10,000 | 2:09.9 | 159 | 848 | 65 | 116 |
| 10:50.0 | 15,000 | 2:10.0 | 159 | 848 | 65 | 123 |
| 10:50.2 | 20,000 | 2:10.0 | 159 | 847 | 65 | 129 |
| 10:50.4 | 25,000 | 2:10.0 | 159 | 847 | 65 | 134 |
| 10:49.6 | 30,000 | 2:09.9 | 160 | 849 | 65 | 137 |
| 10:49.1 | 35,000 | 2:09.8 | 160 | 850 | 66 | 139 |
| 10:49.3 | 40,000 | 2:09.8 | 160 | 850 | 66 | 142 |
| 10:47.3 | 45,000 | 2:09.4 | 161 | 855 | 66 | 145 |
| 10:44.6 | 50,000 | 2:08.9 | 163 | 862 | 66 | 148 |
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Workout Graph
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Df 120, rpm 65, pace 2-10. Solid Sunday ride.