Mike Smith 40000m BikeErg
40,000
Meters
1:28:20.1
Time
2:12.5
Pace
1202
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 67 |
| Revolution Count | 6021 |
| Power/kg | 1.75 |
| Drag Factor | 100 |
January 14, 2025 08:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28:20.1 | 40,000 | 2:12.5 | 150 | 817 | 67 | 136 |
| 8:37.1 | 4,000 | 2:09.2 | 162 | 857 | 70 | 117 |
| 8:35.4 | 8,000 | 2:08.8 | 164 | 863 | 70 | 124 |
| 8:34.2 | 12,000 | 2:08.5 | 165 | 867 | 70 | 131 |
| 8:34.8 | 16,000 | 2:08.7 | 164 | 865 | 70 | 138 |
| 8:33.8 | 20,000 | 2:08.4 | 165 | 868 | 70 | 144 |
| 9:12.1 | 24,000 | 2:18.0 | 133 | 758 | 65 | 138 |
| 8:34.3 | 28,000 | 2:08.5 | 165 | 866 | 70 | 149 |
| 9:12.6 | 32,000 | 2:18.1 | 133 | 756 | 65 | 141 |
| 9:12.8 | 36,000 | 2:18.2 | 133 | 756 | 65 | 143 |
| 9:13.0 | 40,000 | 2:18.2 | 132 | 755 | 65 | 142 |
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Df 100, 40000, 4000 splits, rpm 70 for 20000, then ride to keep hr down,