Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/24	10000m	19:52.4	1:59.2	BikeErg	Df 85, rpm 80, steady workout.	View workout
03/14/24	5:01	2,126m	2:21.9	BikeErg		View workout
03/14/24	10000m	19:20.9	1:56.0	BikeErg	Df 170, pace just under 1-55, and 2-0 minutes.change every 1000 mts	View workout
03/14/24	10:01	4,371m	2:17.6	BikeErg	Warmup	View workout
03/13/24	5:01	1,892m	2:39.2	BikeErg		View workout
03/13/24	45:01	20,427m	2:12.2	BikeErg	Df 70, 5 min warmup, then rpm 75 and 80. Hr dropped out. Easy workout, going to the race track,driving my son’s BMW. Should be fun…	View workout
03/12/24	30:06	6,055m	2:29.1	RowErg	Df 165, sr under 20, pace under 2-30,easy day.	View workout
03/12/24	30:02	6,043m	2:29.1	SkiErg	Df 85, sr under 30, pace under 2.30, easy day.	View workout
03/11/24	20:01	8,708m	2:17.9	BikeErg	Df 100, rpm 65, cooldown	View workout
03/11/24	v1000m/2:00r...5	5,000m	1:50.0	BikeErg	Df 170, 5x 1000 meters. With 2 min easy.	View workout
03/11/24	20:01	8,975m	2:13.8	BikeErg	Df 100. Wake up warmup	View workout
03/09/24	5:01	1,835m	2:44.4	BikeErg	Cool down	View workout
03/09/24	20:00	8,495m	2:21.2	BikeErg	Df 100, 4 mins rpm 60, then 65,	View workout
03/09/24	20:00	4,232m	2:21.7	RowErg	Df 165, sr under 22.	View workout
03/09/24	10:02	2,114m	2:22.5	SkiErg	Df 85, sr under 30.	View workout
03/09/24	v0:30/1:00r...4	509m	1:57.8	SkiErg	Df 85, testing my shoulder with higher sr.	View workout
03/09/24	10:02	2,105m	2:23.0	SkiErg	Df 80, sr 28.	View workout
03/08/24	30:01	13,174m	2:16.7	BikeErg	Df 100, easy day	View workout
03/08/24	30:01	12,973m	2:18.8	BikeErg	Df 100, easy day.	View workout
03/07/24	12:01	4,720m	2:32.9	BikeErg		View workout
03/07/24	1:00:01	27,340m	2:11.7	BikeErg	Df 120, 5 min warmup, then hold rpm at 65.hope to keep hr under 120. Easy hour. Working hard in the garden yesterday.	View workout
03/05/24	15:01	5,601m	2:40.9	BikeErg	Cool down	View workout
03/05/24	4000m	7:55.8	1:58.9	BikeErg	Df 85, rpm 80,	View workout
03/05/24	4000m	7:50.6	1:57.6	BikeErg	Df 170, rpm 65. Steady ride.	View workout
03/05/24	4000m	7:39.0	1:54.7	BikeErg	Df 170, rpm 65. On the velodrome last night.	View workout

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