Mike Smith 10:00 BikeErg
3,931
Meters
10:00.0
Time
2:32.6
Pace
103
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 84 |
| Revolution Count | 844 |
| Power/kg | 1.14 |
| Drag Factor | 35 |
December 30, 2024 07:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,931 | 2:32.6 | 98 | 638 | 84 | 126 |
| 1:00.0 | 380 | 2:37.8 | 89 | 606 | 80 | 119 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 86 | 125 |
| 3:00.0 | 403 | 2:28.8 | 106 | 664 | 87 | 128 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 86 | 128 |
| 5:00.0 | 408 | 2:27.0 | 110 | 678 | 88 | 129 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 88 | 128 |
| 7:00.0 | 412 | 2:25.6 | 113 | 690 | 88 | 131 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 90 | 131 |
| 9:00.0 | 353 | 2:49.9 | 71 | 545 | 76 | 125 |
| 10:00.0 | 349 | 2:51.9 | 69 | 537 | 75 | 119 |
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Workout Graph
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Df 35, spin cool down,