Mike Smith 5000m BikeErg
5,000
Meters
11:15.2
Time
2:15.0
Pace
140
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 75 |
| Revolution Count | 847 |
| Power/kg | 1.66 |
| Drag Factor | 70 |
January 02, 2025 08:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.2 | 5,000 | 2:15.0 | 142 | 789 | 75 | 134 |
| 1:09.3 | 500 | 2:18.6 | 131 | 752 | 73 | 121 |
| 1:07.5 | 1,000 | 2:15.0 | 142 | 789 | 76 | 130 |
| 1:07.4 | 1,500 | 2:14.8 | 143 | 791 | 76 | 133 |
| 1:07.3 | 2,000 | 2:14.6 | 144 | 793 | 75 | 134 |
| 1:07.3 | 2,500 | 2:14.6 | 144 | 793 | 76 | 136 |
| 1:07.2 | 3,000 | 2:14.4 | 144 | 796 | 76 | 137 |
| 1:07.4 | 3,500 | 2:14.8 | 143 | 791 | 76 | 137 |
| 1:06.9 | 4,000 | 2:13.8 | 146 | 802 | 75 | 138 |
| 1:07.4 | 4,500 | 2:14.8 | 143 | 791 | 76 | 138 |
| 1:07.5 | 5,000 | 2:15.0 | 142 | 789 | 76 | 137 |
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Workout Graph
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Df 70, rpm 75., pace around 2-15,