Mike Smith 5000m BikeErg
5,000
Meters
12:24.5
Time
2:28.9
Pace
135
Calories
92
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 64 |
| Revolution Count | 808 |
| Power/kg | 1.24 |
| Drag Factor | 80 |
January 05, 2025 06:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:24.5 | 5,000 | 2:28.9 | 106 | 664 | 64 | 92 |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 658 | 64 | 91 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 668 | 66 | 93 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 65 | 92 |
| 2:28.8 | 4,000 | 2:28.8 | 106 | 665 | 65 | 94 |
| 2:28.8 | 5,000 | 2:28.8 | 106 | 665 | 65 | 91 |
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Workout Graph
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Df 80, rpm 65, warmup,wake-up