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Mike Smith 11000m BikeErg

11,000

Meters

26:30.6

Time

2:24.6

Pace

307

Calories

100

Heart Rate

Average Watts116
Calories Per Hour698
RPM69
Revolution Count1857
Power/kg1.35
Drag Factor70

January 01, 2025 11:34:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 70, rpm 70. Just going easy,

Splits

Time Meters Pace Watts Cal/Hr RPM
26:30.6 11,000 2:24.6 116 698 69 100
2:27.5 1,000 2:27.5 109 675 69 98
2:24.3 2,000 2:24.3 116 700 70 99
2:24.1 3,000 2:24.1 117 702 70 101
2:24.2 4,000 2:24.2 117 701 70 100
2:24.2 5,000 2:24.2 117 701 70 98
2:24.4 6,000 2:24.4 116 700 70 101
2:24.3 7,000 2:24.3 116 700 70 99
2:24.3 8,000 2:24.3 116 700 70 102
2:24.5 9,000 2:24.5 116 699 70 102
2:24.3 10,000 2:24.3 116 700 70 102
2:24.5 11,000 2:24.5 116 699 70 103

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Workout Graph

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