Mike Smith 1:00:00 BikeErg
26,934
Meters
1:00:00.0
Time
2:13.6
Pace
804
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 67 |
| Revolution Count | 4059 |
| Power/kg | 1.72 |
| Drag Factor | 99 |
January 06, 2025 14:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,934 | 2:13.6 | 147 | 804 | 67 | 133 |
| 10:00.0 | 4,315 | 2:19.0 | 130 | 748 | 65 | 112 |
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 70 | 129 |
| 30:00.0 | 4,345 | 2:18.0 | 133 | 757 | 65 | 126 |
| 40:00.0 | 4,651 | 2:09.0 | 163 | 861 | 70 | 142 |
| 50:00.0 | 4,331 | 2:18.5 | 132 | 753 | 65 | 139 |
| 1:00:00.0 | 4,643 | 2:09.2 | 162 | 858 | 70 | 151 |
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Df 100, 1 hour ride, 10 minute splits, rpm 65 and 70,steps, warm on the Gold Coast,