Mike Smith 10:00 BikeErg
3,781
Meters
10:00.0
Time
2:38.6
Pace
96
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 81 |
| Revolution Count | 815 |
| Power/kg | 1.03 |
| Drag Factor | 34 |
December 29, 2024 07:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,781 | 2:38.6 | 88 | 601 | 81 | 127 |
| 1:00.0 | 353 | 2:49.9 | 71 | 545 | 76 | 119 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 81 | 124 |
| 3:00.0 | 393 | 2:32.6 | 98 | 638 | 85 | 130 |
| 4:00.0 | 393 | 2:32.6 | 98 | 638 | 84 | 130 |
| 5:00.0 | 397 | 2:31.1 | 101 | 648 | 86 | 132 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 87 | 134 |
| 7:00.0 | 409 | 2:26.6 | 111 | 681 | 88 | 133 |
| 8:00.0 | 354 | 2:49.4 | 72 | 547 | 77 | 129 |
| 9:00.0 | 350 | 2:51.4 | 69 | 539 | 75 | 124 |
| 10:00.0 | 349 | 2:51.9 | 69 | 537 | 76 | 121 |
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Workout Graph
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Df 35,spin, cool-down.