Mike Smith 20000m BikeErg
20,000
Meters
44:38.0
Time
2:13.9
Pace
594
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 72 |
| Revolution Count | 3238 |
| Power/kg | 1.7 |
| Drag Factor | 80 |
January 05, 2025 07:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:38.0 | 20,000 | 2:13.9 | 146 | 801 | 72 | 121 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 70 | 104 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 75 | 116 |
| 4:36.7 | 6,000 | 2:18.3 | 132 | 754 | 70 | 109 |
| 4:18.7 | 8,000 | 2:09.3 | 162 | 856 | 75 | 122 |
| 4:36.6 | 10,000 | 2:18.3 | 132 | 755 | 70 | 115 |
| 4:18.7 | 12,000 | 2:09.3 | 162 | 856 | 75 | 127 |
| 4:36.3 | 14,000 | 2:18.1 | 133 | 756 | 70 | 121 |
| 4:18.7 | 16,000 | 2:09.3 | 162 | 856 | 75 | 133 |
| 4:36.4 | 18,000 | 2:18.2 | 133 | 756 | 70 | 126 |
| 4:18.8 | 20,000 | 2:09.4 | 162 | 855 | 75 | 138 |
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Workout Graph
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Df 80, rpm 70 and 75, steps, change every 2000 mts.