Mike Smith 4000m BikeErg
4,000
Meters
8:37.0
Time
2:09.2
Pace
120
Calories
108
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 69 |
| Revolution Count | 601 |
| Power/kg | 1.89 |
| Drag Factor | 100 |
January 01, 2025 10:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:37.0 | 4,000 | 2:09.2 | 162 | 857 | 69 | 108 |
| 1:06.2 | 500 | 2:12.4 | 151 | 818 | 68 | 92 |
| 1:04.4 | 1,000 | 2:08.8 | 164 | 863 | 70 | 109 |
| 1:04.4 | 1,500 | 2:08.8 | 164 | 863 | 70 | 110 |
| 1:04.5 | 2,000 | 2:09.0 | 163 | 861 | 70 | 111 |
| 1:04.5 | 2,500 | 2:09.0 | 163 | 861 | 70 | 111 |
| 1:04.4 | 3,000 | 2:08.8 | 164 | 863 | 70 | 111 |
| 1:04.3 | 3,500 | 2:08.6 | 165 | 866 | 70 | 114 |
| 1:04.3 | 4,000 | 2:08.6 | 165 | 866 | 71 | 113 |
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Workout Graph
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Df 100. Rpm 70. Easy day,