Mike Smith 10:02 BikeErg
4,349
Meters
10:02.2
Time
2:18.4
Pace
125
Calories
103
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 73 |
| Revolution Count | 734 |
| Power/kg | 1.54 |
| Drag Factor | 70 |
December 31, 2024 06:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:02.2 | 4,349 | 2:18.4 | 132 | 753 | 73 | 103 |
| 5:00.0 | 2,042 | 2:26.9 | 110 | 679 | 69 | 96 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 77 | 111 |
| 10:02.2 | 18 | 2:02.2 | 192 | 959 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 70, wake up warmup.