Mike Smith 5000m BikeErg
5,000
Meters
9:49.6
Time
1:57.9
Pace
163
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 68 |
| Revolution Count | 671 |
| Power/kg | 2.49 |
| Drag Factor | 140 |
January 02, 2025 07:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:49.6 | 5,000 | 1:57.9 | 213 | 1034 | 68 | 143 |
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 67 | 121 |
| 0:59.2 | 1,000 | 1:58.4 | 211 | 1025 | 68 | 133 |
| 0:58.6 | 1,500 | 1:57.2 | 217 | 1048 | 69 | 141 |
| 0:58.7 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 142 |
| 0:58.8 | 2,500 | 1:57.6 | 215 | 1040 | 68 | 145 |
| 0:58.9 | 3,000 | 1:57.8 | 214 | 1036 | 68 | 147 |
| 0:58.9 | 3,500 | 1:57.8 | 214 | 1036 | 68 | 149 |
| 0:59.0 | 4,000 | 1:58.0 | 213 | 1033 | 68 | 150 |
| 0:58.8 | 4,500 | 1:57.6 | 215 | 1040 | 69 | 151 |
| 0:58.3 | 5,000 | 1:56.6 | 221 | 1059 | 69 | 152 |
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Workout Graph
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Df 140, keep pace under 2 minutes.