Mike Smith 26000m BikeErg
26,000
Meters
1:04:58.6
Time
2:29.9
Pace
702
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 60 |
| Revolution Count | 3914 |
| Power/kg | 1.21 |
| Drag Factor | 99 |
January 04, 2025 07:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:58.6 | 26,000 | 2:29.9 | 104 | 657 | 60 | 95 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 651 | 60 | 86 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 658 | 60 | 90 |
| 4:59.9 | 6,000 | 2:29.9 | 104 | 657 | 60 | 88 |
| 4:59.8 | 8,000 | 2:29.9 | 104 | 657 | 60 | 92 |
| 4:59.3 | 10,000 | 2:29.6 | 104 | 659 | 60 | 95 |
| 4:59.5 | 12,000 | 2:29.7 | 104 | 658 | 60 | 97 |
| 4:59.6 | 14,000 | 2:29.8 | 104 | 658 | 60 | 96 |
| 5:00.0 | 16,000 | 2:30.0 | 104 | 656 | 60 | 96 |
| 5:00.1 | 18,000 | 2:30.0 | 104 | 656 | 60 | 101 |
| 5:00.2 | 20,000 | 2:30.1 | 103 | 656 | 60 | 99 |
| 4:59.5 | 22,000 | 2:29.7 | 104 | 658 | 60 | 100 |
| 4:59.9 | 24,000 | 2:29.9 | 104 | 657 | 60 | 99 |
| 4:59.8 | 26,000 | 2:29.9 | 104 | 657 | 60 | 101 |
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Workout Graph
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Df 100, rpm 60, pace 2-30, zone 2 ride,easy day.