Mike Smith 10:00 BikeErg
3,916
Meters
10:00.0
Time
2:33.2
Pace
101
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 83 |
| Revolution Count | 838 |
| Power/kg | 1.13 |
| Drag Factor | 35 |
December 31, 2024 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,916 | 2:33.2 | 97 | 634 | 83 | 119 |
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 82 | 113 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 86 | 118 |
| 3:00.0 | 401 | 2:29.6 | 104 | 659 | 86 | 120 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 86 | 119 |
| 5:00.0 | 400 | 2:30.0 | 104 | 656 | 85 | 121 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 87 | 122 |
| 7:00.0 | 407 | 2:27.4 | 109 | 675 | 87 | 123 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 88 | 124 |
| 9:00.0 | 352 | 2:50.4 | 71 | 543 | 76 | 118 |
| 10:00.0 | 353 | 2:49.9 | 71 | 545 | 75 | 114 |
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Workout Graph
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Df 35, spin cool-down.