Mike Smith 5000m BikeErg
5,000
Meters
11:15.5
Time
2:15.1
Pace
140
Calories
104
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 75 |
| Revolution Count | 845 |
| Power/kg | 1.66 |
| Drag Factor | 70 |
January 02, 2025 07:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.5 | 5,000 | 2:15.1 | 142 | 788 | 75 | 104 |
| 1:09.5 | 500 | 2:19.0 | 130 | 748 | 73 | 91 |
| 1:07.6 | 1,000 | 2:15.2 | 142 | 787 | 75 | 102 |
| 1:07.4 | 1,500 | 2:14.8 | 143 | 791 | 76 | 102 |
| 1:07.4 | 2,000 | 2:14.8 | 143 | 791 | 76 | 105 |
| 1:07.3 | 2,500 | 2:14.6 | 144 | 793 | 75 | 106 |
| 1:07.2 | 3,000 | 2:14.4 | 144 | 796 | 76 | 104 |
| 1:07.2 | 3,500 | 2:14.4 | 144 | 796 | 75 | 108 |
| 1:07.3 | 4,000 | 2:14.6 | 144 | 793 | 76 | 109 |
| 1:07.2 | 4,500 | 2:14.4 | 144 | 796 | 75 | 110 |
| 1:07.3 | 5,000 | 2:14.6 | 144 | 793 | 76 | 111 |
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Workout Graph
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Df 70, rpm 75, pace 2-15,