Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/24	15:01	7,404m	2:01.8	BikeErg	Df 100, rpm under 75	View workout
03/24/24	1:00	609m	1:38.5	BikeErg	Df 100	View workout
03/24/24	5:01	1,893m	2:39.2	BikeErg	Df 110	View workout
03/24/24	1:00	612m	1:38.0	BikeErg	Df 135, doing some speed work, it will take a few sessions to get to my best.	View workout
03/24/24	0:45	449m	1:40.8	BikeErg	Df 135	View workout
03/24/24	1:00	491m	2:02.1	BikeErg	Df 85	View workout
03/24/24	1:00	558m	1:47.5	BikeErg	Df 85	View workout
03/24/24	15:01	6,323m	2:22.5	BikeErg	Wake up warmup.	View workout
03/22/24	1:20:00	34,520m	2:19.0	BikeErg	Df 75 10 min warmup, then rpm 70 and 75,change every 10 minutes. Easy day. Still landscaping the garden.	View workout
03/21/24	10:01	3,804m	2:38.1	BikeErg	Cool down	View workout
03/21/24	5000m	10:49.5	2:09.9	BikeErg	Df 65, rpm 80,	View workout
03/21/24	5000m	23:10.5	2:19.0	RowErg	Df 110, sr 22 and 28, change every 500 meters.	View workout
03/21/24	5000m	23:41.9	2:22.1	SkiErg	Df 85, sr 30 and 35, change every 500 meters,	View workout
03/20/24	45:00	20,343m	2:12.7	BikeErg	Df 70, 5 min warmup, then rpm 75 and 80,change every 5 mins. Easy workout landscaping the garden.	View workout
03/19/24	10:01	3,757m	2:40.1	BikeErg	Cool down	View workout
03/19/24	10000m	19:50.3	1:59.0	BikeErg	Df 190, keep pace just under 2-minutes. Hr the same at the end of both workouts.	View workout
03/19/24	10000m	19:56.2	1:59.6	BikeErg	Df 70, rpm 85,keep pace just under 2-0 minutes. Phone app dropped out half way through, removed batterys and reset the monitor.	View workout
03/19/24	10:01	4,290m	2:20.2	BikeErg	Warmup	View workout
03/18/24	20:03	4,176m	2:24.0	RowErg	Df 110, sr under 20.	View workout
03/18/24	20:04	4,172m	2:24.3	RowErg	Df 110, sr 20, each 5 minutes a bit faster.	View workout
03/17/24	10:02	3,616m	2:46.5	BikeErg	Cool down	View workout
03/17/24	30:02	13,618m	2:12.3	BikeErg	Df 80, rpm 75	View workout
03/17/24	15:02	7,672m	1:57.5	BikeErg	Df 170, rpm under 65	View workout
03/17/24	20:01	10,154m	1:58.2	BikeErg	Df 170, rpm under 65	View workout
03/17/24	10:01	4,237m	2:22.0	BikeErg	Df 75, wake up warmup.	View workout

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