Mike Smith

Log

Date Workout Score Ave Comments Action
03/24/24 15:01 7,404m 2:01.8

Df 100, rpm under 75

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03/24/24 1:00 609m 1:38.5

Df 100

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03/24/24 5:01 1,893m 2:39.2

Df 110

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03/24/24 1:00 612m 1:38.0

Df 135, doing some speed work, it will take a few sessions to get to my best.

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03/24/24 0:45 449m 1:40.8

Df 135

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03/24/24 1:00 491m 2:02.1

Df 85

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03/24/24 1:00 558m 1:47.5

Df 85

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03/24/24 15:01 6,323m 2:22.5

Wake up warmup.

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03/22/24 1:20:00 34,520m 2:19.0

Df 75 10 min warmup, then rpm 70 and 75,change every 10 minutes. Easy day. Still landscaping the garden.

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03/21/24 10:01 3,804m 2:38.1

Cool down

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03/21/24 5000m 10:49.5 2:09.9

Df 65, rpm 80,

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03/21/24 5000m 23:10.5 2:19.0

Df 110, sr 22 and 28, change every 500 meters.

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03/21/24 5000m 23:41.9 2:22.1

Df 85, sr 30 and 35, change every 500 meters,

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03/20/24 45:00 20,343m 2:12.7

Df 70, 5 min warmup, then rpm 75 and 80,change every 5 mins. Easy workout landscaping the garden.

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03/19/24 10:01 3,757m 2:40.1

Cool down

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03/19/24 10000m 19:50.3 1:59.0

Df 190, keep pace just under 2-minutes. Hr the same at the end of both workouts.

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03/19/24 10000m 19:56.2 1:59.6

Df 70, rpm 85,keep pace just under 2-0 minutes. Phone app dropped out half way through, removed batterys and reset the monitor.

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03/19/24 10:01 4,290m 2:20.2

Warmup

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03/18/24 20:03 4,176m 2:24.0

Df 110, sr under 20.

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03/18/24 20:04 4,172m 2:24.3

Df 110, sr 20, each 5 minutes a bit faster.

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03/17/24 10:02 3,616m 2:46.5

Cool down

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03/17/24 30:02 13,618m 2:12.3

Df 80, rpm 75

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03/17/24 15:02 7,672m 1:57.5

Df 170, rpm under 65

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03/17/24 20:01 10,154m 1:58.2

Df 170, rpm under 65

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03/17/24 10:01 4,237m 2:22.0

Df 75, wake up warmup.

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