Df 100, rpm under 75

Df 100

Df 110

Df 135, doing some speed work, it will take a few sessions to get to my best.

Df 135

Df 85

Df 85

Wake up warmup.

Df 75 10 min warmup, then rpm 70 and 75,change every 10 minutes. Easy day. Still landscaping the garden.

Cool down

Df 65, rpm 80,

Df 110, sr 22 and 28, change every 500 meters.

Df 85, sr 30 and 35, change every 500 meters,

Df 70, 5 min warmup, then rpm 75 and 80,change every 5 mins. Easy workout landscaping the garden.

Cool down

Df 190, keep pace just under 2-minutes. Hr the same at the end of both workouts.

Df 70, rpm 85,keep pace just under 2-0 minutes. Phone app dropped out half way through, removed batterys and reset the monitor.

Warmup

Df 110, sr under 20.

Df 110, sr 20, each 5 minutes a bit faster.

Cool down

Df 80, rpm 75

Df 170, rpm under 65

Df 170, rpm under 65

Df 75, wake up warmup.