Mike Smith

Log

Date Workout Score Ave Comments Action
01/23/24 20:02 4,176m 2:24.0

Df 90, sr 18. Try to increase pace every 5 mins

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01/22/24 20:01 8,501m 2:21.3

Df 75, rpm 70, easy, did a hard ride on the road yesterday.

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01/22/24 20:02 4,198m 2:23.2

Df 150, sr 18,

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01/22/24 20:04 4,094m 2:27.0

Df 150, sr under 20, easy row.

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01/20/24 8:06 3,006m 2:41.9 View workout
01/20/24 30:01 13,973m 2:08.9 View workout
01/20/24 15:01 7,934m 1:53.6 View workout
01/20/24 15:01 6,460m 2:19.5 View workout
01/19/24 10:03 2,283m 2:12.0

Df 165, sr 24.

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01/19/24 15:02 3,233m 2:19.5

Df 105, sr 20-24-28,

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01/18/24 8:21 3,007m 2:46.8

Cool-down

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01/18/24 5000m 10:49.0 2:09.8

Df 80, rpm 75

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01/18/24 5000m 10:00.7 2:00.1

Df 80, rpm 80-82.

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01/18/24 5000m 9:54.1 1:58.8

Df 160, 500 mts rpm 70 and 60.,

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01/18/24 5000m 11:12.4 2:14.4

Df 80, warmup ladder.

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01/17/24 10:01 1,775m 2:49.5 View workout
01/17/24 40:00 8,093m 2:28.2

Df 100,, sr 18, easy row,

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01/16/24 15:00 6,333m 2:22.1

Df 75, rpm 70, cool-down.

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01/16/24 5000m 9:46.3 1:57.2

Df 210, rpm 60,

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01/16/24 5000m 9:49.6 1:57.9

Df 160, rpm 65, hr belt came lose.

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01/16/24 5000m 10:26.3 2:05.2

Df 80, 5000 mt ladder, change every 1000 mts.70-75-80-85-80.

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01/16/24 15:01 6,204m 2:25.2

Df 75, rpm 70, warmup.

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01/15/24 5:04 930m 2:43.6

Cool down

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01/15/24 10:00 2,111m 2:22.1

Df 105, sr 18,

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01/15/24 10:00 2,259m 2:12.8

Df 105, sr 20.

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