Mike Smith 1:00:01 BikeErg
21,812
Meters
1:00:01.5
Time
2:45.1
Pace
564
Calories
88
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 76 |
| Revolution Count | 4617 |
| Power/kg | 0.91 |
| Drag Factor | 51 |
October 26, 2024 08:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:01.5 | 21,812 | 2:45.1 | 78 | 567 | 76 | 88 |
| 5:00.0 | 1,645 | 3:02.3 | 58 | 498 | 70 | 76 |
| 10:00.0 | 1,774 | 2:49.1 | 72 | 549 | 75 | 83 |
| 15:00.0 | 1,889 | 2:38.8 | 87 | 600 | 80 | 87 |
| 20:00.0 | 1,780 | 2:48.5 | 73 | 551 | 75 | 85 |
| 25:00.0 | 1,895 | 2:38.3 | 88 | 603 | 80 | 90 |
| 30:00.0 | 1,780 | 2:48.5 | 73 | 551 | 75 | 86 |
| 35:00.0 | 1,894 | 2:38.3 | 88 | 603 | 80 | 92 |
| 40:00.0 | 1,788 | 2:47.7 | 74 | 555 | 75 | 88 |
| 45:00.0 | 1,896 | 2:38.2 | 88 | 604 | 80 | 96 |
| 50:00.0 | 1,784 | 2:48.1 | 74 | 553 | 76 | 91 |
| 55:00.0 | 1,900 | 2:37.8 | 89 | 606 | 80 | 98 |
| 1:00:00.0 | 1,785 | 2:48.0 | 74 | 553 | 75 | 93 |
| 1:00:01.5 | 3 | 8:20.0 | 3 | 309 | 116 |
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Workout Graph
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Df 35, rehab ride, knees still sore. Df set on 0, don’t know why data said 51.