Mike Smith 6000m BikeErg
6,000
Meters
11:48.5
Time
1:58.0
Pace
200
Calories
148
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 73 |
| Revolution Count | 873 |
| Power/kg | 2.49 |
| Drag Factor | 110 |
November 04, 2024 07:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:48.5 | 6,000 | 1:58.0 | 213 | 1031 | 73 | 148 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 72 | 135 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 74 | 144 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 73 | 148 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1050 | 75 | 153 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1054 | 74 | 156 |
| 1:56.4 | 6,000 | 1:56.4 | 222 | 1063 | 75 | 156 |
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Df 110, try for pace under 2 minutes. First solid workout,since bike crash. Can’t push higher df yet.