Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/26/23	1:00:00	27,257m	2:12.0	BikeErg	Df 75, rpm 75, pace should be 2-12, medium workout try for straight lines on workout graph. rpm and pace.	View workout
12/26/23	7:07	3,011m	2:21.8	BikeErg	Df 75, warmup	View workout
12/24/23	12000m	26:17.6	2:11.4	BikeErg	Df 75, rpm 75, might need a new battery in hr monitor.	View workout
12/24/23	12000m	23:37.3	1:58.1	BikeErg	Df 200, rpm 60,	View workout
12/24/23	12000m	23:54.5	1:59.5	BikeErg	Df 150 rpm 65,	View workout
12/24/23	12000m	27:22.3	2:16.8	BikeErg	Df 75, rpm 70 and 75.	View workout
12/23/23	8:01	3,010m	2:40.0	BikeErg		View workout
12/23/23	1:00:01	27,006m	2:13.3	BikeErg	Df 75, 10 min warmup rpm 70, then 75, to much fine wine yesterday, was ridding in a bit of a fog, hr wasn’t happy with me, sill you…	View workout
12/22/23	30:04	6,297m	2:23.2	RowErg	df 90, sr 20.	View workout
12/21/23	6000m	14:10.9	2:21.8	BikeErg	Df 75, rpm 70, cool-down	View workout
12/21/23	6000m	11:57.9	1:59.6	BikeErg	Df 150, rpm 65,	View workout
12/21/23	6000m	11:23.4	1:53.9	BikeErg	Df 180, rpm 65.	View workout
12/21/23	6000m	12:23.9	2:03.9	BikeErg	Df 75, rpm 80.	View workout
12/21/23	6000m	14:11.2	2:21.8	BikeErg	Df 75, rpm 70, warmup.	View workout
12/20/23	1:00:03	12,113m	2:28.7	RowErg	Df 92, sr 18, low and slow.	View workout
12/19/23	8:16	3,007m	2:45.1	BikeErg		View workout
12/19/23	26000m	56:36.2	2:10.6	BikeErg	Df 75, ladder ride, change rpm every 2000 mts. Try for even steps on workout graph. Hr ok.	View workout
12/18/23	8:29	3,011m	2:49.2	BikeErg		View workout
12/18/23	30:00	14,700m	2:02.4	BikeErg	Df 95, rpm 75, try for straight lines on workout graph, hr good.	View workout
12/18/23	30:03	6,044m	2:29.1	RowErg	Df 90, sr 18, rehab on my shoulder,	View workout
12/17/23	7:50	3,009m	2:36.3	BikeErg		View workout
12/17/23	1:40:00	42,929m	2:19.7	BikeErg	Df 70, easy Sunday ride, 10 min wake up warmup, then rpm 70 and 75, hr good.	View workout
12/15/23	20:04	4,091m	2:27.2	RowErg	Df 90, sr 18, easy row.	View workout
12/15/23	20:03	4,112m	2:26.3	RowErg	Df 90, rpm 18, easy row.	View workout
12/15/23	2:59	573m	2:36.9	RowErg		View workout

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