Concept2 Logbook | Log for Mike Smith

Sign Up

Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/23	10:01	3,870m	2:35.4	BikeErg		View workout
12/05/23	28000m	1:02:25.5	2:13.7	BikeErg	Df 125, medium ladder, rpm 60 and 65. Change every 2000 mts.	View workout
12/04/23	40:01	17,324m	2:18.6	BikeErg	Df 65, rpm 75, easy day,	View workout
12/04/23	20:03	4,088m	2:27.1	RowErg	Df 90, sr 20, easy day,	View workout
12/04/23	20:03	4,048m	2:28.6	SkiErg	Df 50, sr 30, easy day,	View workout
12/03/23	10:01	3,707m	2:42.2	BikeErg		View workout
12/03/23	30:01	13,708m	2:11.4	BikeErg	Df 65, keep rpm under 80. Hr good. Straight lines on workout graph.	View workout
12/03/23	15:01	7,539m	1:59.5	BikeErg	Df 105, rpm under 75.	View workout
12/03/23	15:01	7,886m	1:54.2	BikeErg	Df 170, rpm 65,	View workout
12/03/23	15:01	6,542m	2:17.7	BikeErg	Wake up warmup.	View workout
12/02/23	45:01	18,620m	2:25.0	BikeErg	Df 60. 10 min warmup,rpm 65 and 70, then hold 75, try to keep hr under 110.	View workout
12/02/23	30:03	5,850m	2:34.1	RowErg	Df 90, sr 18, low and slow, try to keep hr under 110,	View workout
11/30/23	8:25	3,007m	2:48.1	BikeErg		View workout
11/30/23	10000m	21:41.0	2:10.1	BikeErg	Dr 65, rpm 80.	View workout
11/30/23	10000m	19:46.3	1:58.6	BikeErg	Df 130, rpm 70.	View workout
11/30/23	10000m	20:08.1	2:00.8	BikeErg	Df 170, rpm 5000 at 60 rpm, 5000 at 65 rpm.	View workout
11/29/23	20:02	4,030m	2:29.1	SkiErg	Df 50 sr 28, low and slow,	View workout
11/29/23	20:02	4,030m	2:29.1	RowErg	Df 90, sr 18, low and slow.	View workout
11/29/23	20:03	4,009m	2:30.1	SkiErg	Df 50, sr 28, low and slow.	View workout
11/28/23	10:03	3,539m	2:50.5	BikeErg		View workout
11/28/23	28000m	1:03:16.8	2:15.6	BikeErg	Df 65, medium steps, 2000 mt warmup,then rpm 75 and 80,,change every 2000 mts.	View workout
11/27/23	20:03	4,066m	2:28.0	RowErg	Df 90, sr 18, low and slow.	View workout
11/27/23	20:14	4,088m	2:28.5	SkiErg	Df 50, sr 28, low and slow.	View workout
11/27/23	20:02	8,470m	2:21.9	BikeErg	Df 60, rpm 75, easy ride.	View workout
11/26/23	8:04	3,022m	2:40.2	BikeErg		View workout

«
1
2
...
53
54
55
56
57
58
59
...
173
174
»