Df 85, testing my shoulder with higher sr.

Df 80, sr 28.

Df 100, easy day

Df 100, easy day.

Df 120, 5 min warmup, then hold rpm at 65.hope to keep hr under 120. Easy hour. Working hard in the garden yesterday.

Cool down

Df 85, rpm 80,

Df 170, rpm 65. Steady ride.

Df 170, rpm 65. On the velodrome last night.

Warmup

Df 70, easy Sunday ride.

Df 65, rpm 75, easy ride.

Df 80 5000 mts, sr under 30, pace under 2-30,

Df 80, sr 30 and 35,change every 1 min,

Df 80, sr 30, warmup.

Cool down

Df 105, rpm 75, steady 30 minutes, try to ride straight lines on workout graph.

Warmup

Df 75, rpm under 70,hr under 100, easy ride. Had my first ride on the velodrome last night, track bike,very interesting.

Df 170, rpm 55.

Df 105, sr 25.

Df 105, sr 25.

Df 35, cool-down

Df 70, 2000 mt splits, warmup then rpm 75 and 80. For 20000 mts