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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/23	1:40:00	42,929m	2:19.7	BikeErg	Df 70, easy Sunday ride, 10 min wake up warmup, then rpm 70 and 75, hr good.	View workout
12/15/23	20:04	4,091m	2:27.2	RowErg	Df 90, sr 18, easy row.	View workout
12/15/23	20:03	4,112m	2:26.3	RowErg	Df 90, rpm 18, easy row.	View workout
12/15/23	2:59	573m	2:36.9	RowErg		View workout
12/14/23	8:16	3,006m	2:45.0	BikeErg		View workout
12/14/23	10000m	21:43.9	2:10.3	BikeErg	Df 65, rpm 80.	View workout
12/14/23	10000m	19:36.8	1:57.6	BikeErg	Df 170, power ride, rpm don’t go over 65,	View workout
12/14/23	10000m	22:22.5	2:14.2	BikeErg	Df 75, 10 min warmup, 70 rpm, then rpm 75,	View workout
12/13/23	8:38	3,007m	2:52.3	BikeErg		View workout
12/13/23	1:20:00	35,225m	2:16.2	BikeErg	Df 65, medium day, 10 min warmup then rpm 75 and 80, 10 min splits, last 2 days working hard in the garden, very hot.	View workout
12/11/23	30:02	6,207m	2:25.2	RowErg	Df 90, sr under 20, easy day.	View workout
12/11/23	30:02	12,722m	2:21.6	BikeErg	Df 65, 10 mins rpm 70, then 75, easy day,	View workout
12/10/23	20000m	48:19.2	2:24.9	BikeErg	Df 70, rpm 70, pace should be 2.25, hr up and down after the time trial.	View workout
12/10/23	20000m	38:42.6	1:56.1	BikeErg	20000 mt time trial, df 170, rpm around 65, took 7 seconds off my best time. Hr just got into the red zone. But still about 900 mts and…	View workout
12/10/23	20:01	8,663m	2:18.6	BikeErg	Df 100, wake up warmup,	View workout
12/10/23	1:34	585m	2:40.6	BikeErg		View workout
12/08/23	50:02	20,183m	2:28.7	BikeErg	Df 65, rpm 70, easy ride, keep hr under 100.	View workout
12/08/23	50:07	10,071m	2:29.3	RowErg	Df 90, sr under 20, pace low and slow.	View workout
12/07/23	8:14	3,008m	2:44.2	BikeErg		View workout
12/07/23	6000m	12:58.1	2:09.6	BikeErg	Df 65, rpm 80	View workout
12/07/23	6000m	12:01.4	2:00.2	BikeErg	Df 195, rpm 60,	View workout
12/07/23	6000m	12:19.6	2:03.2	BikeErg	Df 140, rpm 65	View workout
12/07/23	6000m	12:11.8	2:01.9	BikeErg	Df 65, rpm 85.	View workout
12/07/23	6000m	13:05.8	2:10.9	BikeErg	Df 65, warmup ladder,change rpm every 1000 mts.	View workout
12/06/23	30:06	6,346m	2:22.3	RowErg	Df 90, sr 20, 30 min row, increase pace every 5 mins. Had shoulder scanned at sports medicine centre yesterday.	View workout

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