Mike Smith 10:00 BikeErg

4,198

Meters

10:00.0

Time

2:22.9

Pace

118

Calories

100

Heart Rate

Average Watts120
Calories Per Hour712
RPM65
Revolution Count650
Power/kg1.4
Drag Factor91

September 07, 2024 06:39:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 90, warmup

Splits

Time Meters Pace Watts Cal/Hr RPM
10:00.0 4,198 2:22.9 120 712 65 100
2:00.0 793 2:31.3 101 647 61 101
4:00.0 812 2:27.7 108 673 63 102
6:00.0 827 2:25.1 115 694 65 95
8:00.0 920 2:10.4 158 842 71 102
10:00.0 847 2:21.6 123 723 66 102

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Workout Graph

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