Mike Smith 35:00 BikeErg
14,679
Meters
35:00.0
Time
2:23.0
Pace
413
Calories
101
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 69 |
| Revolution Count | 2424 |
| Power/kg | 1.4 |
| Drag Factor | 75 |
September 05, 2024 07:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 14,679 | 2:23.0 | 120 | 711 | 69 | 101 |
| 5:00.0 | 1,962 | 2:32.9 | 98 | 636 | 65 | 102 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 70 | 97 |
| 15:00.0 | 2,117 | 2:21.7 | 123 | 723 | 70 | 103 |
| 20:00.0 | 2,119 | 2:21.5 | 123 | 724 | 70 | 98 |
| 25:00.0 | 2,122 | 2:21.3 | 124 | 726 | 70 | 99 |
| 30:00.0 | 2,125 | 2:21.1 | 124 | 728 | 70 | 100 |
| 35:00.0 | 2,123 | 2:21.3 | 124 | 726 | 70 | 108 |
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Workout Graph
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Df 75, rpm 5 min warmup 65 then 70, easy ride. Hr still all over the place.