Df 60, rpm 75, easy ride.

Df 60, rpm 80, steady pace, hr good.

Df 170, rpm 65, set up for a 20000 tt, but decided at 8000 mts,to leave it for another day, worked harder last 2000,,stopped at 10000, st…

Df 65, rpm 70, easy ride.

Df 90, sr under 20, easy row.

Df 65, easy ladder, 10 min warmup, then rpm 75 and 80,change every 1000 mts. Hr good.

Df 90, sr 18, low and slow,

Df 52, sr 28, low and slow.

Df 70 rpm 70, pace should be 2-25, watts 115. Hr good. Just an easy hour. We do more training than straining,in our gym. Always keeping…

Df 170, power ride, keep pace under 2 mins.

Df 85, ride each 2000 mts, a little faster.

Sunday ride, df 70, 10 min wake-up,warmup, then rpm 70 and 75, tryed to keep hr under 120,

Df 55, rpm 80, pace should be 2-18,

Df 90, sr under 20, pace below 2-30,

Df 60,easy hour ladder, hr good. Just training not straining. App didn’t download.

Df 60, easy hour ride.

Df 60, easy ladder, rpm 70 and 75,

Df 90, sr under 20,slow and easy.

Df 58. Sr 28,slow and easy.

Df 60, easy ladder, change rpm every 5 mins, recovery ride after yesterday.