Mike Smith 20:01 BikeErg
8,977
Meters
20:01.6
Time
2:13.8
Pace
267
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 67 |
| Revolution Count | 1346 |
| Power/kg | 1.7 |
| Drag Factor | 100 |
August 20, 2024 07:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.6 | 8,977 | 2:13.8 | 146 | 802 | 67 | 112 |
| 5:00.0 | 2,088 | 2:23.6 | 118 | 706 | 63 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 65 | 103 |
| 15:00.0 | 2,282 | 2:11.4 | 154 | 830 | 69 | 111 |
| 20:00.0 | 2,410 | 2:04.4 | 181 | 924 | 72 | 123 |
| 20:01.6 | 13 | 2:03.0 | 188 | 946 | 77 |
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Workout Graph
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Df 100, warmup. increase pace every 5mins.