Mike Smith 1:00:01 BikeErg
27,139
Meters
1:00:01.3
Time
2:12.6
Pace
810
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 70 |
| Revolution Count | 4237 |
| Power/kg | 1.75 |
| Drag Factor | 89 |
August 14, 2024 07:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:01.3 | 27,139 | 2:12.6 | 150 | 815 | 70 | 125 |
| 5:00.0 | 2,061 | 2:25.5 | 113 | 690 | 64 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 68 | 107 |
| 15:00.0 | 2,277 | 2:11.7 | 153 | 826 | 71 | 112 |
| 20:00.0 | 2,272 | 2:12.0 | 152 | 823 | 71 | 116 |
| 25:00.0 | 2,278 | 2:11.6 | 153 | 827 | 71 | 120 |
| 30:00.0 | 2,283 | 2:11.4 | 154 | 830 | 71 | 123 |
| 35:00.0 | 2,286 | 2:11.2 | 155 | 832 | 71 | 126 |
| 40:00.0 | 2,289 | 2:11.0 | 155 | 835 | 72 | 128 |
| 45:00.0 | 2,294 | 2:10.7 | 156 | 838 | 72 | 131 |
| 50:00.0 | 2,302 | 2:10.3 | 158 | 844 | 72 | 135 |
| 55:00.0 | 2,304 | 2:10.2 | 159 | 845 | 72 | 139 |
| 1:00:00.0 | 2,309 | 2:09.9 | 160 | 849 | 72 | 140 |
| 1:00:01.3 | 2 | 10:50.0 | 1 | 304 | 203 |
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Workout Graph
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Df 90, rpm 70-72. warmup then hold pace under 2–12. Starting to feel stronger.