Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/23	20:02	3,953m	2:32.0	SkiErg	Df 55, sr 28,	View workout
10/23/23	1:00:01	24,069m	2:29.6	BikeErg	Easy day, df 70, 10 min warmup, then keep rpm under 70, hr good,	View workout
10/22/23	5:02	1,695m	2:58.4	BikeErg		View workout
10/22/23	93328m	3:20:11.4	2:08.7	BikeErg	Tried a 100000,f first time.,while watching the rugby World Cup, learnt a lot, I’ll try again next month, df 130,rpm 64.	View workout
10/20/23	10:01	3,646m	2:45.0	BikeErg		View workout
10/20/23	30:01	12,532m	2:23.7	BikeErg	Df 75, rpm 70, easy day.	View workout
10/20/23	49:26	10,010m	2:28.1	RowErg	Df 100, sr under 20, easy day.	View workout
10/19/23	10:07	3,675m	2:45.1	BikeErg		View workout
10/19/23	1:00:00	27,050m	2:13.0	BikeErg	Df 100, rpm 65 and 70, change every 10 minutes.	View workout
10/19/23	20:02	4,040m	2:28.8	SkiErg	Df 55, sr under 30,	View workout
10/18/23	10:01	3,809m	2:37.9	BikeErg		View workout
10/18/23	40:00	18,514m	2:09.6	BikeErg	Df 100, rpm don’t go over 70.	View workout
10/18/23	25:02	5,092m	2:27.5	RowErg	Df 75, ladder, change sr every 5 mins,	View workout
10/16/23	15000m	35:07.4	2:20.4	BikeErg	Df 75, easy ride.	View workout
10/16/23	20:03	4,091m	2:27.0	RowErg	Df 75, sr 22, easy row.	View workout
10/16/23	20:13	4,050m	2:29.7	SkiErg	Df 55, sr 28, easy on my shoulder,	View workout
10/14/23	15:01	5,823m	2:34.8	BikeErg		View workout
10/14/23	15:01	6,984m	2:09.1	BikeErg	Df 70, rpm under 80,steady workout.	View workout
10/14/23	4x500m/r	4:07.6	2:03.8	BikeErg	Df 70, spin workout.	View workout
10/14/23	10x500m/r	9:59.3	1:59.8	BikeErg	Df 170, 500 mt intervals. Easy and hard, should have warmed up.	View workout
10/13/23	40:03	16,228m	2:28.1	BikeErg	Df 65, rpm 70,	View workout
10/13/23	20:04	4,065m	2:28.1	RowErg	Df 75, sr 22,	View workout
10/13/23	20:02	4,007m	2:30.0	SkiErg	Df 55, sr 28,	View workout
10/12/23	26000m	58:31.2	2:15.0	BikeErg	Df 110, medium workout, change rpm every 2000 mts.	View workout
10/11/23	40:00	16,591m	2:24.6	BikeErg	Df 65, rpm 70 and 75, easy day.	View workout

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