Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/23	10:02	3,729m	2:41.4	BikeErg		View workout
09/23/23	1:00:00	26,130m	2:17.7	BikeErg	Df 70, easy hour ride. 5 min warmup. Then change rpm every 5 minutes. Rpm 70-75-80. Hr good,	View workout
09/22/23	3000m	13:01.5	2:10.2	RowErg	Df 85, sr under 28, each split faster.	View workout
09/22/23	3000m	13:11.9	2:11.9	RowErg	Df 85, sr 28, each split faster.	View workout
09/22/23	10:02	2,038m	2:27.8	RowErg		View workout
09/22/23	30:02	13,428m	2:14.1	BikeErg	Df 70, 30 min ladder, change every 5 mins.	View workout
09/22/23	15:00.0	6,310m	2:22.6	BikeErg	Df 70, warmup, ave pace 2-22.9, couldn’t download.	View workout
09/21/23	11:40	4,007m	2:54.8	BikeErg		View workout
09/21/23	1:10:00	31,154m	2:14.8	BikeErg	Df 70, rpm 75, pace 2-15, Try to ride straight lines on workout graph. Hr good.	View workout
09/21/23	15:02	6,310m	2:22.9	BikeErg		View workout
09/20/23	10:24	3,350m	3:06.5	BikeErg		View workout
09/20/23	32000m	1:07:22.1	2:06.3	BikeErg	Power workout, df 185, rpm 55 and 60, change every 4000 mts, worked harder last 4000, hr monitor not working. Good to be back in the gym.…	View workout
09/17/23	20:06	4,303m	2:20.1	RowErg	20 min row, df 110, sr under 20; same spot. Last workout before heading back to Sydney.	View workout
09/17/23	30:02	6,200m	2:25.3	RowErg	Easy row, df 75, sr 20, 30 mins. Under a tree in a park, on Peregian beach, Queensland.	View workout
09/14/23	5000m	23:03.9	2:18.3	RowErg	Df 95, sr under 20, easy row under a tree, on the water at budds beach Queensland.	View workout
09/12/23	10009m	49:43.1	2:29.0	RowErg	, easy row, df 105, sr 18, pace 2-30,	View workout
09/12/23	1:05	195m	2:46.9	RowErg		View workout
09/11/23	5000m	24:18.2	2:25.8	RowErg	Df 95, sr 22,, easy row.	View workout
09/11/23	3000m	13:39.4	2:16.5	RowErg	Medium ladder, df 95, 300 mts, keep sr under 30.	View workout
09/11/23	3000m	13:49.1	2:18.1	RowErg	Medium ladder, df 95, 300 mts, keep sr under 30.	View workout
09/11/23	974m	4:53.5	2:30.6	RowErg		View workout
09/10/23	30:03	6,351m	2:21.9	RowErg		View workout
09/10/23	30:01	6,070m	2:28.4	RowErg		View workout
09/08/23	15:05	2,981m	2:31.8	RowErg		View workout
09/08/23	5000m	23:13.2	2:19.3	RowErg	Df 100, ladder sr 20-22-24-26-28.	View workout

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