Df 175, 10 min wake up warmup, then 90 min workout, ladder rpm 55 and 60, try for straight steps on workout graph.

Df 90, sr 20,

Df 90, sr 20,

Df 60, rpm 75,

Df 65, sr under 30, pace below 2-30, still just taking it slowly on the ski and row Erg, shoulder still sore,

Df 90, sr 18,

Df 60, rpm change every 500 mts,

Solid Sunday ride, df 140, rpm under 65, pace below 2-10, hr just touched the red zone.

Df 90, sr 18,

Df 65, sr 28,

Df 90, sr 18,

Df 65, sr 28,

Df 175, rpm 60, pace 2-5, power ride.

Df 90, sr start 20, change every 5 minutes.

Df 90, sr start 20,change every 5 minutes,

Df 65, sr 28,

Df 70, rpm 75, medium workout, try to ride straight lines on workout graph.

Df 90, sr under 20,